How can I maintain my weight while following an almost vegan diet?
I’ve been a vegetarian for about 8 years now and about a year ago, I also became lactose intolerant. Since removing almost all dairy from my diet (I can still eat very aged cheese and butter) I’ve been...
View ArticleIs turning to a vegan diet simple?
Please help me. Whenever I try to persuade people to go vegan and have a vegetarian diet, they would always tell me that it is not simple. How should I answer them to convince them that turning to a...
View ArticleHow can I insure I have adequate nutrients, etc in a vegan diet?
I was vegan for a year and a half, but I got a chipped tooth and freaked out. Is there a good online resource to refer to about vegan nutrition? Are supplements ok? I have to take a medicine that...
View ArticleWhere can I find unbiased info about the effects of a vegan diet on your health?
All I’ve found so far was either from vegan sites or from people who hate vegans. Scientific texts would be best, but a good, neutral summary would help a lot, too.
View ArticleWhat are good 1500 calorie vegetarian/vegan diet plans?
I wanna try vegetarian for one week and then the next week vegan.
View ArticleAnyone have tips for protein in a vegan diet?
I’m vegan and my mom and dad always worry about me getting enough protein. I hate nuts and dry things like granola bars. Anyone have any tips for me to get the of protein i need?
View ArticleWill a multivitamin be sufficient to replace lost nutrients in a...
I’m trying to go vegetarian (or if possible, vegan) but I’m worried about nutrient loss. I know you can get all sorts of vegan foods such as soy milk and tofu that replace the nutrients found in meat,...
View ArticleWhat can you have instead of bread on a raw food vegan diet?
I’m trying to create a raw vegan bread, some ingredients might be useful, a raw flour, flax seeds, etc, I may have to experiment though, if noone has any experience in this field. I have a dehydrator,...
View ArticleWhat’s a good way to show people that a vegan diet is the way to go?
I am a vegan teen in a world of meat-eaters and sometimes I get discouraged. There is just such a lack of compassion today. Do have any tips for getting people into saving animals? well even...
View ArticleHow can I start a Vegan diet effectively specifically to lose weight fast?
I’m sick of being 252 lbs. Looking to drop down to 200. How can I do this by eating vegan food. Any good diet plans available on the web? I’ve been looking all over! The Paleo Diet also seemed like...
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